4+ Simple Immunity Rich Foods

Nowadays, immunity rich foods, tablets and syrup are being sold indiscriminately in the market. And we are also consuming it without consulting the doctor. Whereas without taking the advice of a doctor, the supplement can prove to be an inflammatory. It is better that we can consume natural Immunity Rich Foods and it does not have any side effects.

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Immunity Rich Foods # 1: Beetroot

Immunity Rich Foods # 1: Beetroot often complains of anemia, which the doctors tell them to eat excessively. Beet juice can also be made and drunk. Beetroot can be taken in a salad with food.

100 Gram Beetroot Nutritional Value:

Nutrition Facts of 100 Gram Beetroot
Servings: 1
Amount per serving
Calories	44
% Daily Value*
Total Fat 0.2g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 77mg	3%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Total Sugars 8g
Protein 1.7g
Vitamin D 0mcg	0%
Calcium 16mg	1%
Iron 1mg	4%
Potassium 305mg	6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

There are many benefits of eating beetroot:

• Vegetables can also be prepared and eaten.
• Iron is abundant in beetroot.
• Or is highly beneficial for women.
• Calcium is the source of beet leaves or beetroot.
• This increases hemoglobin.
• Regular consumption of bit helps in making the whole body healthy.

Eating Immunity Rich Foods # 1: Beetroot is very beneficial in corona epidemic. This increases immunity. We will not be catched by any disease. We should consume it daily, so that we stay fit. We should take its juice in the morning in the evening snake. Beetroot is a very beneficial fruit. Its red color is very amazing, which is very nice to see.

Immunity Rich Foods # 2: turmeric milk

Whenever someone is hurt, or women are delivered, people often recommend that turmeric milk be given. immunity booster foods in India: Drinking turmeric milk strengthens the immunity system. During the corona period one should drink Immunity Rich Foods # 2: turmeric milk.

Doctors are advising that you keep your food well and drink in the evening by making turmeric milk. The antiseptic anti-kallizone turmeric and anti-germ turmeric in turmeric keeps it perfectly healthy.

Immunity Rich Foods # 2: turmeric milk can be drunk if you have a cold. You will get a lot of comfort by drinking it. Calcium is found in five quantities in milk. Which strengthens our bones.

Drinking milk turmeric provides many benefits. By using this, your body’s pain will also disappear. To make good turmeric milk, cook turmeric in milk for 15:20 minutes on low flame, this is the right method.

100 Gram Turmeric Milk Nutritional Value:

Nutrition Facts of 100 Gram Turmeric Milk
Servings: 1
Amount per serving
Calories	58
% Daily Value*
Total Fat 2.3g	3%
Saturated Fat 1.3g	7%
Cholesterol 8mg	3%
Sodium 48mg	2%
Total Carbohydrate 6.4g	2%
Dietary Fiber 0.5g	2%
Total Sugars 4.6g
Protein 3.5g
Vitamin D 1mcg	3%
Calcium 123mg	9%
Iron 1mg	5%
Potassium 113mg	2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Many people drink turmeric with hot milk, it does not give us its full benefit. There are many benefits of drinking turmeric milk –

• Which leads to good sleep by drinking.
• Your digestive system is strong.
• The lever remains correct.
• Prevents cancer.
• Before bedtime, you should drink turmeric with milk.

Immunity Rich Foods # 3: Garlic

Immunity Rich Foods # 3: Garlic in the corona epidemic. Doctors are especially advised by eating Garlic. Eating garlic will keep you fit. Using this will strengthen your immunity system and prevent unbalanced corona stalls. Which prevents many diseases.

20 Gram Garlic Nutritional Value:

Nutrition Facts of 20 Gram Garlic
Servings: 1
Amount per serving
Calories	30
% Daily Value*
Total Fat 0.1g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 6.6g	2%
Dietary Fiber 0.4g	2%
Total Sugars 0.2g
Protein 1.3g
Vitamin D 0mcg	0%
Calcium 36mg	3%
Iron 0mg	2%
Potassium 80mg	2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

There are many benefits of eating garlic:

• Garlic has been named in Ayurveda in Health.
• By using this you will feel fresh.
• Eating garlic relieves blood pressure, constipation etc.
• Works as a natural antibiotic in garlic.
• Garlic is used in any meal.
• It enhances the taste of food.
• Consuming garlic gives us relief from many diseases.
• Garlic is highly beneficial for women.
• 2 to 3 buds of garlic should be eaten daily. If you cannot eat raw garlic, then it does not matter that it is equally beneficial by eating roasted.

We must feed the children a bud. Keep good development of children or away from many other patients. You should eat garlic on an empty stomach or at bedtime, you must eat it. This will give you tremendous benefit.

Immunity Booster Foods # 4 Lemon

Image Source: Freepik

Immunity booster foods # 4 Lemon has been considered the best use to boost the immunity system in this corona epidemic. Vitamin C in lemons is a source of photo nutrition.

Immunity booster foods # 4 Lemon will keep your body fresh and increases the strength of immunity. It contains vitamins, minerals which help in keeping your body fit.

10 Gram lemon Nutritional Value:

Nutrition Facts of 10 Gram Lemon
Servings: 1
Amount per serving
Calories	3
% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0.9g	0%
Dietary Fiber 0.3g	1%
Total Sugars 0.3g
Protein 0.1g
Vitamin D 0mcg	0%
Calcium 3mg	0%
Iron 0mg	0%
Potassium 14mg	0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

It is very beneficial in digestion. Drinking lemonade in the morning has many benefits-

• People also drink it for weight loss.
• Drinking this relieves constipation.
• If you have a sore throat or sore throat, you drank a lemon in warm water.

Thank you.