4+ Best Immunity Badhane Wale Fruit

immunity badhane wale fruit

It is very important to eat Immunity Badhane Wale Fruit to increase the immune system. Immune system is also known as immunity system, which is increased by eating fruits and vegetables.

We should strengthen our immune system in such a way that we do not have any disease, if you stay strong enough from inside then you will not have any disease soon. We should pay attention to our fruit.

In this corona pandemic, everyone wants to strengthen their immune system. For this it is necessary to eat nut and fruit. Let us see what fruits are important to fight the corona.

Read Other Immunity Rich Foods Recipe:

Immunity Badhane Wale Fruit # 1: Papaya

Immunity Booster Juice 1

In this corona epidemic, we should eat Immunity Badhane Wale Fruit # 1: Papaya. Its effect is also not cold and vitamin C is found in it. Vitamin ‘A’ is also found in large amounts, which also helps in increasing the light of our eyes.

100 Gram Papaya Nutritional Value:

Nutrition Facts of 100 Gram Papaya
Servings: 1
Amount per serving  
Calories 44
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.8g 6%
Total Sugars 8.1g  
Protein 0.5g  
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 1%
Potassium 189mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Digestive system is strengthened by the consumption of papaya. It contains anti-oxidants fiber. It is very beneficial for our body which plays an important role in maintaining our immune system.

In this corona pandemic, we should eat papaya after breakfast in the morning, so that we can remain strong inside.

Immunity Badhane Wale Fruit # 2: Kiwi

Immunity Booster Juice 1

Vitamin ‘C’ is found in plenty in Immunity Badhane Wale Fruit # 2: Kiwi. Whenever we go to the doctor, doctors talk about keeping the health right. They recommend eating all kinds of fruits.

100 Gram Kiwi Nutritional Value:

Nutrition Facts of 100 Gram Kiwi
Servings: 1
Amount per serving  
Calories 61
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 14.7g 5%
Dietary Fiber 3g 11%
Total Sugars 9g  
Protein 1.1g  
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0mg 2%
Potassium 312mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Kiwi fruit is very beneficial. This nutrient enhances the body’s immunity system. It cures anemia. It strengthens the digestive system. Mild-headed constipation is relieved by consuming kiwi fruit. Kiwi fruit is one of the nutritious fruits. This disease is beneficial for immunity. Folic acid, potassium and fiber are also found in it. By taking this, diseases of the stomach like constipation etc. can be removed.

Immunity Badhane Wale Fruit # 3: Sweet Lime

Immunity Booster Juice 1

Immunity Badhane Wale Fruit # 3: Sweet Lime is one such immunity booster fruits that in health problems, doctors definitely advise us to drink juice. By drinking it in many diseases, your health problem can be cured quickly, such that if one glass of juice is drunk every day during the corona period, then our immunity increases. Do not get sick quickly after consuming it.

Vitamin ‘C’ is found in very high amounts in Sweet Lime, which gives us many benefits. Protein, vitamin ‘C’ in Sweet Lime are many other nutrients that play an important role in reducing bad cholesterol, prevents heart disease.

Drinking Sweet Lime juice is beneficial in constipation and makes you hungry better. So there are many benefits from consuming Sweet Lime juice.

Immunity Badhane Wale Fruit # 4: Pomegranate

Immunity Booster Juice 1

Image Source: Freepik

100 Gram Pomegranate Nutritional Value:

Nutrition Facts of 100 Gram Pomegranate
Servings: 1
Amount per serving  
Calories 65
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.7g 2%
Total Sugars 13.6g  
Protein 0.7g  
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 1%
Potassium 260mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Immunity Badhane Wale Fruit # 4: Pomegranate can be consumed to increase immunity. It helps the body maintain good overall health.

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