How to Use Green Tea to Lose Weight? Green Tea Recipe Easily in 3 Minutes

how to use green tea to lose weight

Today you will get to know how to use green tea to lose weight? just in one month. Green tea is one of famous tea which is loved by health oriented people. It is also simple and has amazing flavor in it. It also can be made easily in less time.

This green tea is lightweight tea having no calories but contained bundles of benefit with itself. This this green tea can be taken more than five times and it is not going to give any adverse effect on you or your health. It is also not addictive like other tea or coffee.

Read other juice and tea recipes:

Nutritional Value of Green Tea:

Nutrition Facts

Servings: 1

Amount per serving

 

Calories

21

% Daily Value*

Total Fat 0g

0%

Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 7mg

0%

Total Carbohydrate 5.8g

2%

Dietary Fiber 0g

0%

Total Sugars 5.8g

 

Protein 0g

 

Vitamin D 0mcg

0%

Calcium 8mg

1%

Iron 0mg

0%

Potassium 6mg

0%

*% Daily value tells you how much nutrients contribute to the daily diet. In general nutrition, 2,000 calories per day are used by a person.

People also ask about how to use green tea to lose weight and more…

Here you will get all Question’s answer how to use green tea to lose weight? and many more questions.

What happens if I drink green tea every day?

Regularly drinking green tea can give you healthy life. Drinking green tea every morning may reduce your risk from several diseases including most common diseases such as diabetes heart disease and cancer. It also help you to lose weight.

What is the best time to drink green tea?

Morning. The best time to drink green tea is morning and before yoga session. It increases your metabolism and also contain caffeine in it like coffee. So, to live healthy life you can switch to green tea.

Will green tea reduce your belly fat?

Green tea help you to lose harmful abdominal fat. Most of studies also says that it also help to lose weight.

Who should not drink green tea?

As we know green tea contains caffeine in it. Due to which there are two types of people who should never drink green tea. First, who is suffering from migration. Second, who used to get daily headache.

How to Use Green Tea to Lose Weight, Green tea origin, discovered by and benefits-

how to use green tea to lose weight? You can loose weight easy because there are many benefits of green tea because green is packed of many nutrients, protein, vitamins and minerals such as- In vitamins (vitamin A, vitamin b2, vitamin b3, vitamin b6, vitamin c, vitamin f) and; In minerals (phosphorus, follicle acid, calcium and potassium and many more). You might be shocked to knowing about quantities of protein, vitamins and minerals in green tea.

Origin of green tea

The earliest record of using green tea is in China but now it is cultivated in India, Japan and China, too. Due to which whole Asia is claimed to be founder of green tea.

Discovered by

Behind green tea there is a big story of emperor Shan nong. Emperor Shan nong was king of China who was witness of falling green tea leaf into his pot boiling water in his garden. By mistake, it was served to by his servant. And he enjoyed green tea amazing flavour and recommended for whole country without knowing its benefit.

Benefits of green tea

Make your heart happy

SB no blood pressure can increase due to cholesterol in body what give bad impact on your body but no need to worry because green tea extract reduce both cytosolic and dye cytosolic blood pressure value. Therefore green tea make your heart healthy and is proven to reduce your body’s cholesterol.

Energy booster

Green tea is much healthier energy booster than coffee because it contain polyphenols and catecins in particular , EGCG (epigallocatecins-3-gallate). It is truth that catecins is less in green tea as compared to coffee but is still you will get similar energy boost in your body.

Cause bad breath

Green tea also enhance dental health as it contain catechin green tea fight bad breath.

Improve brain health

Currently some studies says that green tea protect your brain from neurological damage and therefore reduce the risk of diseases such as Parkinson’s and Alzheimer’s disease.

How to use green tea leaves?

how to use green tea to lose weight 3

Flower photo created by Racool_studio – www.freepik.com

Today you will get to know how to use green tea to lose weight? just in one month. Green tea is one of famous tea which is loved by health oriented people. It is also simple and has amazing flavor in it. It also can be made easily in less time.

Ingredients

  • 1 teaspoon green tea leaves
  • 1 cup water
  • 1 teaspoon honey (totally optional)

Green tea step by step

how to use green tea leaves 2
  • To begin making green tea take tea pan sauce span on the gas and pour water in it.
  • Start to heat water on high flame till it starts boiling.
  • Covers for span for a minute.
  • Close the gas flame
  • Open sauce pan and add green tea leaves in a full stop try to choose good quality of green tea leaves to make refreshing and energy booster green tea.
  • Close suspend again and let green tea leaves mix with water in heat for 3 minutes.
  • Filter it and enjoy your green tea.

Notes

how to use green tea leaves 1

It is important of time in making special, good flavor and refreshing green tea. By mistakes, if you leave green tea leaves in saucepan more than 3 minute will be bitter convert into black tea. In this way, i think you got how to use green tea to lose weight?

Leave a Reply

Your email address will not be published. Required fields are marked *