Delicious Banana Chocolate Milkshake at Home [Summer Special Recipe-2021]

banana chocolate milkshake

Banana Chocolate Milkshake is an all-time favourite milkshake, which is a great hit especially with kids! The best part about this milkshake is that it has a creamy and luscious consistency even without using ice-cream, all thanks to bananas.

The fruity-milky taste and the creamy mouth-feel make it a delightful treat for one and all. It is easy to make and takes just a few minutes, but you must serve it immediately as it tends to get discolored.

This Banana Milkshake is also very filling and will keep you full for a long time, so you can enjoy it with breakfast or as a mid-day snack.

Calcium, potassium, magnesium, iron are found in plenty in banana milk shake. The most important thing in Banana Milk Shake is that we can easily make it at home.

If you’re worried about calories in bananas and milk, then 1 banana is about 100 calories and 1 glass of low fat milk is about 60-80 calories.

So, a plain banana milkshake would be about 160-180 calories. The total calorie from this preparation is lower than a bag of chips (about 600 calories).

But the banana shake what I have made is of 245 calories because i have added nutritious nut and delicious chocolate.

Read Banana Chocolate Milkshake In Hindi:

Watch Banana Shake Recipe Step by Step in Hindi:

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Nutritional Value of Banana Chocolate Milkshake Recipe:

Banana Shake Calories

Servings: 2

Amount per serving

 

Calories

235

% Daily Value*

Total Fat 7.1g

9%

Saturated Fat 3.8g

19%

Cholesterol 5mg

2%

Sodium 25mg

1%

Total Carbohydrate 42.6g

15%

Dietary Fiber 4g

14%

Total Sugars 27g

 

Protein 4g

 

Vitamin D 0mcg

1%

Calcium 68mg

5%

Iron 1mg

6%

Potassium 524mg

11%

*% Daily value tells you how much nutrients contribute to the daily diet. In general nutrition, 2,000 calories per day are used by a person.

People Also Ask About Banana Chocolate Milkshake:

Banana shake benefits:

There are many benefits of banana shake such as given below:
• Banana contains fiber which makes our digestive system strong. The person who drinks a glass making shake daily does not have constipation problem.
• Vitamin ‘B’ is found in Banana Chocolate Shake what improve the blood circulation of our body.
• Calcium is found in milk which makes bones strong.
• Children should drink banana shake in morning so that they feel energetic whole day.
• Drinking banana shake keeps our immunity system strong.
• Magnesium is found in banana, which controls blood sugar.
• We can avoid low BP by drinking banana shake.er.
• Now open the lid and add the remaining milk, add the remaining ice cube and blend then in blender. Now our Banana Shake is ready.

How many calories in banana shake?

A plain banana milkshake would be about 160-180 calories because 1 banana is about 100 calories and 1 glass of low fat milk is about 60-80 calories. But the banana chocolate milkshake what I have made is of 245 calories because I have added nutritious nut and delicious chocolate.

Banana shake for weight loss?

Yes, banana shake is specially recommended to drink in morning for weight loss because, banana shake keep you full for long time and after having it you can skip you breakfast too.

Banana shake for weight gain?

Mostly Banana Shake can be used in two ways.
• If it is taken in the morning then there is a weight loss.
• If you drink banana shake in the evening then your weight will increase.
You have to decide when to take you

how much protein in banana shake?

Banana shake contains 4 grams of protein. Which helps you to increase your height as well as helps to increase your the muscles.

banana chocolate milkshake

Banana Shake Recipe

For short of hunger this banana milkshake can be made easily at home in 5 to 7minutes. What are we wait for let’s start making this refreshing banana milkshake.
PREP TIME 5 mins
Blend Time: 2 mins
TOTAL TIME 7 mins
COURSE Appetizer, Breakfast, Drinks, Snack
Cuisine American, Indian
SERVINGS 2
Calories 235 kcal

Special Equipment

  • Blender

Ingredients
  

Banana Shake Recipe Ingredients:

  • 2 bananas
  • 8 to 10 ice cube
  • 2 teaspoons sugar
  • 4 Chocolate
  • 50 grams milk
  • 5 cashew nuts finely chopped
  • 5 almond finely chopped
  • 4 green cardamom

Instructions- Step by Step (click camera to hide/show photos)
 

Preparation for Making Banana Chocolate Milkshake

  • First, collect the ingredients shown in the picture (banana shake ingredients).
    banana shake ingredients

Banana Shake Recipe Step By Step

  • First, we will peel and remove the skin of banana. Then cut banana in small pieces in a mixer jar.
    banana shake recipe step by step 1
  • Then add a half cup of milk.
    banana shake recipe step by step 2
  • Add two pieces of ice.
    banana shake recipe step by step 3
  • Add two spoons of sugar, chocolate, cashews, almonds in themixer jar and close it.
    banana shake recipe 4
  • Then we will grind it in the mixer.
    banana shake banane ki vidhi 5
  • Now open the lid and add the remaining milk, add the remaining ice cube and blend then in blender. Now our Banana Shake is ready.
    banana shake kaise banaye 6

Recipe Video (by SUNDAY FUNDAY RECIPE channel)

Keyword breakfast, drink, snacks

How to serve banana chocolate milkshake?

Serve in glass and garnish with green cardamom.

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